Btec Sport - Unit 1: Fitness for Sport & Exercise

The Btec First Award in Sport guide is written specifically for the Btec specification (2018) and covers Unit 1: Fitness for Sport & Exercise.

Creatively handwritten and illustrated to give a 'bespoke' feeling to the 56 page booklet

The guide covers the 3 learning aims: 

A - know about the components of fitness and the principles of training 

B - explore different fitness training methods 

C - investigate fitness testing to determine fitness levels

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The guides are priced at £3.50 with the minimum order being 10.