The Btec First Award in Sport guide is written specifically for the Btec specification (2018) and covers Unit 1: Fitness for Sport & Exercise.
Creatively handwritten and illustrated to give a 'bespoke' feeling to the 56 page booklet
The guide covers the 3 learning aims:
A - know about the components of fitness and the principles of training
B - explore different fitness training methods
C - investigate fitness testing to determine fitness levels
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The guides are priced at £3.50 with the minimum order being 10.